From slogan to lived reality
I’m Kamila Wagner, a Health & Wellness Coach with 7+ years of experience and a unique multicultural perspective shaped by both my European and American backgrounds. As a U.S. Army veteran, I learned the true value of discipline, resilience, and holistic well-being — not just physical health, but mental and emotional wellness too.
Triple L Wellness exists to help you turn “Live, Laugh, Love” into a daily practice — moving beyond wall decor and into a grounded, authentic way of living. If you’re ready to stop performing happiness and start experiencing it, I’ll help you create clarity, alignment, and an actionable plan.
🌿 Transitions shaped my coaching
I know what it’s like to rebuild your identity and sense of purpose. I’ve navigated major transitions — moving across the country and adapting to a new culture at a young age, serving in the military, and then stepping back into civilian life and rediscovering who I was without the uniform.
Each transition required me to question my identity, rebuild my purpose, and learn what it truly means to live authentically rather than just go through the motions. That’s why my coaching is built for people who feel that disconnect and are ready to close the gap between the life they have and the life they actually want.
“Live, Laugh, Love isn’t something to hang on your wall — it’s a declaration of how you choose to show up every single day.”
🧭 Values-first, action-forward coaching
Together, we’ll dig deep to uncover your core values — not what you think you should value, but what genuinely matters to you. We’ll identify where your current life aligns with those values (and where it doesn’t), then create a clear path to close that gap. That might mean big choices around career, relationships, boundaries, habits, or beliefs that no longer serve you.
✨ What we build together
When you live in alignment with your true values, everything shifts: decisions become clearer, relationships deepen, stress decreases, and fulfillment becomes real.
Identity & Purpose
Rebuild clarity during life transitions — post-service shifts, relocations, reinvention seasons, and “I don’t feel like myself anymore.”
Resilience & Stress Skills
Practical tools to regulate stress, strengthen mindset, and create steadiness — especially when life feels uncertain or heavy.
Whole-Life Alignment
Mind, body, and spirit support — routines that match your values and help you live authentically (not just push through).
🎓 Qualifications & Practice
Qualifications
- Health & Wellness Certificate — completed
- Master’s Degree — Mental Health Counseling
- Bachelor of Science — Social Psychology
- Professional Experience — 7+ years as a Health & Wellness Coach
Practice Details
Who I work with
- Young Adults (18–29): transitions from college to career, moving, identity building, confidence.
- Adults (30–50): burnout, career pivots, realignment, major life changes, authenticity work.
- Midlife & Beyond (50–65+): retirement/empty nest shifts, health changes, rediscovering purpose.
I work with people who want more than quick fixes — and are committed to the inner work required for real transformation.
🎯 Support for veterans, relocations, and life reinvention
Niche #1
Veterans leaving military service who’ve lost a sense of identity, purpose, and direction — and want a steady plan forward.
Niche #2
People who’ve relocated (new city, new country, new culture) and are rebuilding belonging, confidence, and stability.
The Outcome
Clarity, alignment, and momentum — so you stop going through the motions and start living with intention.