Triple L Wellness Services
Support your health with simple, sustainable coaching that meets you where you are. Triple L Wellness helps you build healthier routines, improve energy, and feel more balanced through personalized guidance, realistic nutrition support, and lifestyle habits you can actually keep.
Coaching Package
This is life transition, identity, and resilience coaching — not surface-level wellness. Each package includes weekly support + 45-minute 1:1 sessions, with longer containers built for deeper change and stronger long-term results.
6-Week Reset — “From Stuck to Steady”
Regain clarity, calm, and direction when life feels overwhelming or misaligned — with weekly structure and real support.
- Weekly 45-minute 1:1 virtual coaching sessions (6 total)
- Weekly check-ins (support + accountability)
- Personalized wellness & lifestyle plan
- Stress management & resilience tools
- Values & alignment exploration
- Action steps between sessions
3-Month Transformation — “Alignment & Momentum”
This is where real transformation happens — rebuilding alignment between who you are and how you live.
- Weekly 45-minute 1:1 virtual sessions (12 total)
- Weekly check-ins for accountability & support
- Fully customized wellness & lifestyle program
- Deep values & purpose work
- Stress regulation & mindset coaching
- Habit-building & sustainable routines
- Ongoing adjustments based on progress
6-Month Life Redesign — “Live, Laugh, Love — Lived”
A deep partnership designed to help you fully embody the life you want — not just imagine it.
- Weekly 45-minute 1:1 virtual sessions (24 total)
- Weekly check-ins & ongoing support
- Fully customized, evolving wellness & life plan
- Identity & purpose rebuilding
- Career/life transition guidance
- Stress resilience & emotional regulation tools
- Long-term habit integration
- Sustainable lifestyle systems that last beyond coaching